Want it or not, aging is an integral part of life, and with aging come many challenges that negatively affect one’s health and fitness. One particular ailment that has affected over 10 million Americans is Osteoporosis. Osteoporosis is really a condition characterized by decreased bone mass and the increasing loss of bone tissue. The name literally means, “porous bones,” or “holes in bones.” That doesn’t sound too nice now does it?
Osteoporosis is characterized by the progressive thinning of the bones in your body. This results in weak brittle bones, that is extremely prone to fracture. Sufferers of osteoporosis commonly see such fractures in the hip and spine. Injuries in these parts of the human body greatly affect their health and fitness level. Osteoporosis-related injuries can often last for long periods of time, sometimes resulting in hospitalization.
Though 10 million Americans now have Osteoporosis, studies show that the additional 34 million people have problems with low bone mass and thus likely to develop the condition while they grow older (according to the National Osteoporosis Foundation). These same studies assert that the expense of osteoporosis-related fractures will add up to $25 billion by 2025. A standard misconception is that Osteoporosis is really a condition that only affects the health and fitness of elderly people. Whilst it holds true that the symptoms of this disease often don’t manifest themselves in people under the age of 50, the condition often begins much earlier.
The causes of this common, painful and debilitating condition? Like every other part of your system, bones are living tissue, consisting of cells. These cells both build and break up bone Summit Hill. Consider it in this manner, bones are perpetually in the process of remodeling. This process happens within what’s called the extracellular matrix. The composition of the matrix determines the strength of one’s bones. By about the age of 30, bone reaches its peak in strength and density. From this aspect, bone strength and density gradually decreases, sometimes to dangerous levels, as in the case of osteoporosis.
Although the gradually weakening of one’s bones is inevitable, there are ways to stop the more damaging consequences osteoporosis. One central ingredient in the prevention of osteoporosis is making the commitment to improve your level of health and fitness. Studies reveal that fitness exercises that force one to work against gravity are very beneficial in slowing bone loss. When one engages in resistance training, force is placed on the bone. This creates the mandatory stimulus for new bone formation. In other words, regular exercise not merely increases muscle health and fitness levels, but it also increases bone mass!
What sort of fitness exercises are we speaking about here? Muscle building describes resistance creating exercises such as for instance the usage of dumbbells, rubber tubing, kettle bells or the different machines offered at health and fitness centers. To determine the very best fitness routine for you, it is best to consult an individual trainer. He or she’ll guide you towards what exercises will soon be best effective for your system type and life situation.
Building strong bones through physical fitness is possibly the best defense contrary to the development of osteoporosis. Whatever your actual age, it is never too late to produce an investment in your health and fitness. In making a small investment of your own time and energy today, you will soon be making an important part of preventing a physically debilitating condition in the future and look forward to an extended healthier life!